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Sizing Chart
| US Men | US Women | UK | EU | CM | Inches |
|---|---|---|---|---|---|
| 4 | 5 | 3.5 | 36 | 22.1 | 8.7 |
| 4.5 | 5.5 | 4 | 36.7 | 22.5 | 8.9 |
| 5 | 6 | 4.5 | 37.3 | 22.9 | 9 |
| 5.5 | 6.5 | 5 | 38 | 23.3 | 9.2 |
| 6 | 7 | 5.5 | 38.7 | 23.8 | 9.4 |
| 6.5 | 7.5 | 6 | 39.3 | 24.2 | 9.5 |
| 7 | 8 | 6.5 | 40 | 24.6 | 9.7 |
| 7.5 | 8.5 | 7 | 40.7 | 25 | 9.8 |
| 8 | 9 | 7.5 | 41.3 | 25.5 | 10 |
| 8.5 | 9.5 | 8 | 42 | 25.9 | 10.2 |
| 9 | 10 | 8.5 | 42.7 | 26.3 | 10.4 |
| 9.5 | 10.5 | 9 | 43.3 | 26.7 | 10.5 |
| 10 | 11 | 9.5 | 44 | 27.1 | 10.7 |
| 10.5 | 11.5 | 10 | 44.7 | 27.6 | 10.5 |
| 11 | 12 | 10.5 | 45.3 | 28 | 11 |
| 11.5 | 12.5 | 11 | 46 | 28.4 | 11.2 |
| 12 | 13 | 11.5 | 46.7 | 28.8 | 11.3 |
| 12.5 | 13.5 | 12 | 47.3 | 29.3 | 11.5 |
| 13 | 14 | 12.5 | 48 | 29.7 | 11.7 |
| 3.5 | 14.5 | 13 | 48.7 | 30.1 | 11.9 |
| 14 | 15 | 13.5 | 49.3 | 30.5 | 12 |
| 15 | 16 | 14.5 | 50.7 | 31.4 |
12.4 |
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No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
No more diets. Just softness & science
Frequently Asked Questions (FAQ)
Do I need to be breastfeeding?
Do I need to be breastfeeding?
✅ The program is 100% safe for breastfeeding. It won’t affect your milk supply — in fact, it gives you more energy to care for your baby with peace of mind.
I’m exhausted, I literally have no time…
I’m exhausted, I literally have no time…
✅ Just 20 minutes a day — and you can split it into 10 in the morning and 10 at night. This is your time, to finally feel at home in your body again.
Do I need to be athletic or go to the gym?
Do I need to be athletic or go to the gym?
❌ Absolutely not! MamaLight is specifically designed for moms whose bodies are tired and need a gentle way to release weight.
I always crave sweets… Will this actually help?
I always crave sweets… Will this actually help?
✅ Of course — MamaLight addresses the root of the cravings: Stress + lack of sleep + hormonal imbalance = emotional eating. And we tackle all of it in a natural, balanced way.
I have weak willpower, I always give up fast…
I have weak willpower, I always give up fast…
✅ The program includes emotional support, daily motivation, and mindset tools to help your commitment come from within — Not through pressure, but through love.
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